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Baby

      How to prepare, store and reheat baby food

      Fruit tray

      Do not leave your little one unattended when eating and drinking

      Before you head into the kitchen, make sure you’re stocked up with the kitchen essentials you’ll need, brush up your food hygiene skills, and learn how to store and reheat extra portions safely.

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      A sharp knife

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      A peeler

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      A clean chopping board

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      A clean saucepan

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      A hand blender

      (if you want to make purées)

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      Ice cube trays

      (to store individual portions of purées)

      And don’t forget to stock up on a few bits of kit to serve your food in.

      5SWP Step 1  Broccoli Puree

      How to make your own baby food safely

      • Make sure your work surfaces, equipment and hands are clean before every meal.
      • Wash and peel your fruit or veggies, remove any stones or pips, then give them a good scrub.
      • Make sure you prepare meat and fish properly, removing bones, skin and excess fat.
      • Cook all meat and fish thoroughly, and avoid raw fish and shellfish until your little one’s a year old.
      • Avoid processed meat like sausages and burgers – they’re high in salt!
      • Always heat food until it’s steaming.
      • Check that your food is hot all the way through by testing it with a spoon. Then stir it to remove any hot spots, leave it to cool a little and check its temperature before offering it to your baby.
      • If you’re heating food in advance, don’t leave it to cool at room temperature for too long; bacteria start developing within two hours.
      5SWP Step 2 Apple Strawberry Banana Pear

      How to store homemade purées for another day

      To begin with, your baby will only eat a tiny amount of the food you cook, so it’s a good idea to store any untouched leftovers for another day. You can safely keep individual portions of homemade food in the fridge for a couple of days1. Just pop them in an airtight container. Alternatively, you can store extra portions in the freezer. Either way, here are some safety pointers to follow:

      • Food that’s been in contact with your baby’s mouth or cutlery may contain bacteria, so throw away any leftovers.
      • Once cooled, store food in the fridge, or put it in the freezer, as soon as possible.
      • Your freezer temperature should be 0oF (-18oC) or below.
      • Freeze food in plastic tubs with tightly fitting lids or ice cube trays in freezer bags, clearly marked with the contents and date (you can tap out the frozen cubes of food into the freezer bags once they’re thoroughly frozen).
      • Baby food should be thawed well before use – particularly if re-heating.
      • Never re-freeze meals that have already been frozen.
      Frozen peas

      How to defrost and reheat homemade baby food safely

      • Never reheat food more than once and throw away leftovers.
      • Defrost frozen food before you reheat it, either by leaving it in the fridge overnight or by using the defrost setting on your microwave1.
      • Heat homemade purées in the microwave or on the hob until they’re hot all the way through – remember to give them a good stir to remove any hot spots.
      • Let the food cool a little and then serve it immediately – it’s best served warm or at room temperature. Always check the temperature before serving.
      5SWP Stage 4 Scrambled Egg

      Heating and storing shop-bought foods

      • Always check the ‘best before’ or ‘use by date’.
      • To warm, stand in hot water. Stir well and always check the temperature before serving.
      • Using a clean plastic spoon (not metal), stir the food well then serve a small amount into your baby’s bowl.
      • Any food left over in the jar can be stored in the fridge for up to 48 hours (do not freeze it).
      • If you feed straight from the container however, any remaining food should be thrown away.
      1. 1. NHS Start for Life. – Weaning, Safe Weaning. [Online]. Available at: https://www.nhs.uk/start4life/weaning/safe-weaning/ [Accessed: October 2019]
      Messy spaghetti

      Baby led weaning

      Do not leave your little one unattended when eating and drinking

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      Foods to include and foods to avoid

      Do not leave your little one unattended when eating and drinking

      Toddler and milk

      How much milk should my baby have?

      Do not leave your little one unattended when eating and drinking

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      Join the club

      Ready to stop worrying about what other people think and do what feels right to you? We’ll give you the support you need to follow your instincts and enjoy parenthood to the max:

      *Weaning is recommended at around 6 months. Please speak with a healthcare professional before introducing solid foods.

      Join the club

      Ready to stop worrying about what other people think and do what feels right to you? We’ll give you the support you need to follow your instincts and enjoy parenthood to the max:

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      Helpful emails
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      Non-judgemental support
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      Free weaning plan*
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      Tips from real parents

      *Weaning is recommended at around 6 months. Please speak with a healthcare professional before introducing solid foods.

      Looking for support, not judgement?

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